Cannabidiol, or CBD, is a compound derived from the cannabis plant. Recently, it has become popular as a natural approach to improving sleep and relaxation. It is gaining traction among people who are looking for ways to reduce stress and anxiety without relying on pharmaceuticals. Let’s take a look at what you need to know about using CBD for improved sleep and relaxation.
What is CBD?
CBD is one of the many chemical compounds known as cannabinoids that are found in the cannabis plant. Unlike THC (tetrahydrocannabinol), which is also found in the cannabis plant, CBD is non-psychoactive and won’t get you high. It’s important to note that not all cannabis products contain CBD; hemp plants contain higher levels of CBD than marijuana plants do, so if you buy hemp-derived products those will be your best bet for getting an effective dose of CBD.
How Does it Work?
The human body has its own endocannabinoid system (ECS) which helps regulate bodily functions like pain perception, mood, memory, sleep cycle, digestion, immune system response and more. Research suggests that taking a daily dose of 25-50mg of CBD can help support this system by stimulating receptors in the brain and body to help balance out our bodies’ systems. Taking this daily dose can help reduce stress levels and improve our body’s ability to relax and fall asleep faster at night without feeling groggy in the morning.
Side Effects & Interactions
It’s important to note that everyone responds differently to different doses of CBD so it may take some trial and error before finding what works best for you. Additionally, it may interact with other medications so it’s always important to speak with your doctor before starting any supplement routine—especially if you are taking other medications or have underlying health conditions that could be affected by adding something new into your routine. Generally speaking though, there are few known side effects associated with taking a daily supplement of 25-50mg of quality CBD oil per day.
mydailychoice
Taking a daily dose of quality CBD can be an excellent way to naturally support your body’s endocannabinoid system and improve overall sleep patterns as well as decrease stress levels throughout the day. While it is important to speak with your doctor before starting any supplement routine—especially if you are taking other medications or have underlying health conditions—taking 25-50mg per day appears to have few known side effects when taken correctly under medical supervision.
So if you're looking for an alternative way to support better sleep habits then give quality CBD oil a try!
Member discussion